Welcome message, Schedule

Total Defense Martial Arts in Staunton, Virginia, offers classes for adults and children in Western-style boxing, kickboxing, and Brazilian Jiu-Jitsu (BJJ). We are affiliated under black belt Dennis Hayes of HYBRID, in turn under Prof. Pedro Sauer of the Brazilian Jiu-Jitsu Association.

Your first week is free. Just drop in. Please contact us for more information.

Schedule

updated 4/5/17

Monday

5-6pm BJJ seniors (kids, 10-16)
6-7pm Boxing techniques (all ages)
7-830pm Kickboxing techniques (all ages)

Tuesday

5-6pm BJJ juniors (kids, 5 and up)
6-7pm Boxing techniques (all ages)
7-830pm BJJ fundamentals (adults)

Wednesday

5-6pm BJJ seniors (kids, ages 10-16)
6-7pm Boxing sparring (all ages)

Thursday

5-6pm BJJ juniors (kids, 5 and up)
6-7pm BJJ open mat (adults)
7-830pm BJJ fundamentals (adults)

Friday

Off

Saturday

10-1130am BJJ fundamentals (adults)