Welcome message, Schedule

Total Defense Martial Arts in Staunton, Virginia, offers classes for adults and children in Western-style boxing, Filipino Martial Arts, and Brazilian Jiu-Jitsu (BJJ). We are affiliated under black belt Dennis Hayes of HYBRID, in turn under Prof. Pedro Sauer of the Brazilian Jiu-Jitsu Association.

Your first week is free. Just drop in. Please contact us for more information.

Schedule

Monday

5-6pm Filipino Martial Arts (age 7+)
6-7pm Boxing techniques (all ages)

Tuesday

5-6pm BJJ youth (age 6–12)
6-7pm Boxing techniques (all ages)
7-830pm BJJ fundamentals (age 12+)

Wednesday

5-6pm Filipino Martial Arts (age 7+)
6-7pm Boxing sparring (all ages)

Thursday

5-6pm BJJ youth (age 6–12)
6-730pm BJJ fundamentals (age 12+)
730-830pm BJJ advanced (age 12+, minimum white belt 2 stripes)

Friday

5-6pm Filipino Martial Arts (age 7+)

Saturday

10-1130am BJJ fundamentals – no gi (age 12+)