Total Defense Martial Arts will be CLOSED on Monday, May 31, in observance of Memorial Day.
Also, this Wednesday’s (5/26) Filipino Martial Arts class will be at the school rather than at Gypsy Hill Park.
Total Defense Martial Arts will be CLOSED on Monday, May 31, in observance of Memorial Day.
Also, this Wednesday’s (5/26) Filipino Martial Arts class will be at the school rather than at Gypsy Hill Park.
Starting today we will be adding another Kids class to the Tues / Thursday class schedule! We now have openings in the age 6-9 (5:00-5:40 PM) and age 10-15 (5:45-6:30) classes. Come check us out for a free week of classes!
For more information or to schedule your visit, contact Brian Rose at (540) 968-0045.
Starts this Saturday! February 13th
This Gentle Vinyasa Yoga class is perfect for beginners to learn yoga and a chance for experienced practitioners to dive deeper into their practice. Participants will be led through a 45-minute sequence of asanas.
The many benefits of yoga include building strength and flexibility, lowering blood pressure and heart rate, better quality rest and sleep, stress management, increased mental and physical energy, and an increased sense of overall well-being.
Participants must bring their own mat. Registration is required since class space is limited. Member price per class is $10, Non-member $12.
Please make a note of our new class schedule beginning Monday, January 4, 2021:
Instructor | Program | Time |
---|---|---|
Jay Haynes | Filipino Martial Arts | 5:00–5:45 |
Anthony Castelonia, Art Lenaghan | Boxing | 6:30–7:15 |
Instructor | Program | Time |
---|---|---|
Brian Rose, Cody Carter | Brazilian Jiu-Jitsu – gi (kids) | 5:00–5:45 |
Brian Rose | Brazilian Jiu-Jitsu – gi (adult) | 6:30–7:15 |
Instructor | Program | Time |
---|---|---|
Jay Haynes | Filipino Martial Arts | 5:00–5:45 |
Kami Barbour, Orion Harden | Boxing | 6:30–7:15 |
Instructor | Program | Time |
---|---|---|
Brian Rose, Cody Carter | Brazilian Jiu-Jitsu – gi (kids) | 5:00–5:45 |
Brian Rose | Brazilian Jiu-Jitsu – gi (adult) | 6:30–7:15 |
Instructor | Program | Time |
---|---|---|
Jay Haynes | Filipino Martial Arts | 5:00–5:45 |
Anthony Castelonia, Art Lenaghan | Boxing | 6:30–7:15 |
Instructor | Program | Time |
---|---|---|
Matt Warner | Brazilian Jiu-Jitsu – no gi (adult) | 10:00–11:30 |
Out of an abundance of caution during the snow, we’re canceling boxing class tonight. Stay safe!
Total Defense Martial Arts will be CLOSED on the following dates in observance of the holidays:
Stay tuned for adjustments to our regular schedule starting January 4th!
Total Defense Martial Arts will be CLOSED from Thursday, Nov. 26 – Saturday, Nov. 28, in observance of Thanksgiving.
Have a safe and happy holiday!
Total Defense will be CLOSED on Monday, September 7, in observance of Labor Day. Have a nice break!
Total Defense will be closed July 4th in observance of Independence Day. Have a safe one!
Accepting New Students
Hello all,
We are happy to inform everyone that Virginia is going to Phase 3 on July 3, 2020. Here are some important updates for Total Defense Martial Arts beginning Monday, July 6:
TDMA hopes everyone will keep investing in our school. Many schools have shut down during the last 3 months. Thankfully, we have made it through, and now we must keep moving forward. All have enjoyed taking these classes and just getting together with the crew. TDMA is taking all the precautions we can take to keep us all safe by following Virginia’s rules as much as possible and still getting a great workout.
New Schedule beginning July 6, 2020:
Instructor | Program | Time |
---|---|---|
Jay Haynes | Filipino Martial Arts | 5:00–5:45 |
Anthony Castelonia | Boxing – A | 6:30–7:15 |
Instructor | Program | Time |
---|---|---|
Brian Rose | Brazilian Jiu-Jitsu – A (kids) | 5:00–5:45 |
Brian Rose | Brazilian Jiu-Jitsu – A (adult) | 6:30–7:15 |
Instructor | Program | Time |
---|---|---|
Kami Barbour | Boxing – B | 6:00–6:45 |
Matt Warner | Brazilian Jiu-Jitsu – B (adult) | 7:30–8:15 |
Instructor | Program | Time |
---|---|---|
Matt Warner | Brazilian Jiu-Jitsu – B (kids) | 5:00–5:45 |
Brian Rose | Brazilian Jiu-Jitsu – A (adult) | 6:30–7:15 |
Instructor | Program | Time |
---|---|---|
Jay Haynes | Filipino Martial Arts | 5:00–5:45 |
Anthony Castelonia | Boxing – A | 6:30–7:15 |
Instructor | Program | Time |
---|---|---|
Matt Warner | Brazilian Jiu-Jitsu – B (adult) | 10:00–10:45 |
Kami Barbour | Boxing – B | 11:30–12:15 |
Special Rules for Kids BJJ:
CLASS REGISTRATION:
Please contact Brian Rose for a class registration link.