Last night, we were honored to host guest instructor Thos Molloy, a black belt from HYBRID. Thos taught takedown and self defense techniques from the standup position plus choke attacks from the back mount.
Total Defense will be CLOSED tomorrow for our field trip to the seminar at Lewisburg Jiu Jitsu.
Do your home drills!
Total Defense is CLOSED today on account of yesterday’s snow storm. Boxers, do your burpees! BJJers, do your home drills!
Monday, Dec. 24 – Wednesday, Dec. 26: CLOSED
Thursday, Dec. 27, 6pm: BJJ & Boxing Open Mat (all ages)
Saturday, Dec. 29, 10am: BJJ fundamentals, no-gi (adults)
Monday, Dec. 31 – Tuesday, Jan. 1: CLOSED
Wednesday, Jan. 2: Resume normal schedule
Please contact us with any questions. Have a safe and happy holiday season!
As our holiday gift to you, please print this gift certificate for ONE (1) FREE WEEK OF LESSONS in Brazilian Jiu-Jitsu and Boxing. Just click below to download!
Available downloads: PDF
Instructions: 1. Download, 2. Print, 3. Cut, 4. Give to your favorite person!
Total Defense now has a YouTube channel!
Check out our first video:
Total Defense is CLOSED today on account of the ice storm. Stay safe!
Next week, we’re having BJJ open mat after Wednesday boxing, and we’re closed on Thanksgiving.
Wednesday, Nov. 21:
6-7pm Boxing sparring (all ages)
7pm BJJ open mat (all ages)
Thursday, Nov. 22:
CLOSED FOR THANKSGIVING
Saturday, Nov. 24:
10-1130am BJJ fundamentals – no gi (adults)
See you then, and be safe!
Total Defense Martial Arts will be closed on Halloween. Have a safe and fun holiday!