Total Defense will be closed Monday for Memorial Day. Everyone have a safe holiday!
This Saturday, May 11 at 10am, David Damico will be in the house. Don’t want to miss this one! Free to all members.
David J. Damico is a judo Nidan (2nd degree black belt) through USJA and a BJJ purple belt under Dennis Hayes. He began taking judo with one of his daughters when he was in his early 40s and has been active in martial arts for over 25 years. He currently teaches judo at Hybrid Martial Arts in Roanoke and works as a trial attorney specializing in criminal defense and family law.
Head instructor Dennis Hayes of HYBRID will teach a jiu-jitsu seminar at Total Defense MA on Feb. 23 at 10 a.m. This event is free and for members only.
Please RSVP to Brian Rose or via our Facebook Group event page.
Last night, we were honored to host guest instructor Thos Molloy, a black belt from HYBRID. Thos taught takedown and self defense techniques from the standup position plus choke attacks from the back mount.
Total Defense will be CLOSED tomorrow for our field trip to the seminar at Lewisburg Jiu Jitsu.
Do your home drills!
Total Defense is CLOSED today on account of yesterday’s snow storm. Boxers, do your burpees! BJJers, do your home drills!
Monday, Dec. 24 – Wednesday, Dec. 26: CLOSED
Thursday, Dec. 27, 6pm: BJJ & Boxing Open Mat (all ages)
Saturday, Dec. 29, 10am: BJJ fundamentals, no-gi (adults)
Monday, Dec. 31 – Tuesday, Jan. 1: CLOSED
Wednesday, Jan. 2: Resume normal schedule
Please contact us with any questions. Have a safe and happy holiday season!
As our holiday gift to you, please print this gift certificate for ONE (1) FREE WEEK OF LESSONS in Brazilian Jiu-Jitsu and Boxing. Just click below to download!
Available downloads: PDF
Instructions: 1. Download, 2. Print, 3. Cut, 4. Give to your favorite person!
Total Defense now has a YouTube channel!
Check out our first video: