Closed Memorial Day

Total Defense Martial Arts will be closed Monday May 29 for Memorial Day, in honor of all that have served their country unselfishly in the past and all who are serving today. We hope everyone has a safe weekend.

Storm Closure

Due to the storm coming in this evening we will be closing tonight. I will update tomorrow depending on the weather. Stay safe!

Dennis Hayes Seminar, 3/4

Total Defense Martial Arts will host master instructor Dennis Hayes for a members-only seminar on side control. Come and enjoy a great seminar, and support the people who are testing!

When: Saturday, March 4 at 11 AM – 2 PM
Where: Total Defense Martial Arts, 708 D Street, Staunton, Virginia 24401
Cost: $30/person

Children’s Christmas Party

Total Defense is excited to announce we will be holding a children’s Christmas party December 17 from 5:30 till 8:30 pm. We will be providing pizzas, snacks, and drinks. We will also play games and watch a movie. Parents are welcome to stay, but it’s not necessary! Hope to see you there!