Study at Home with TDMA Videos

We are delighted to announce that we have put together a system to continue providing daily video lessons to our students via the TDMA Private Facebook Page. If you are not a member of our Private Facebook Page, please let us know, and we will be happy to add you so you won’t miss any of the lessons. Click here to join.

Here is the weekly lesson schedule:

Monday – FMA
Tuesday – BJJ
Wednesday – Boxing
Thursday – BJJ
Friday – FMA

Even if you do not train in all of the programs, feel free to take advantage of all the lessons taught! A little cross training never hurt anyone! As always, if you have any questions, comments, or feedback, please let us know! Thanks for hanging in with us during these unprecedented times. We are family, and even though we are apart, we are still together. Continue training, and stay safe everyone!

Jedi Training Academy, Dec. 14, 1-3PM — Watch the Videos

Jedi Master Jay Haynes will be hosting a FREE Jedi Training Academy for kids at Total Defense Martial Arts on Saturday, December 14 from 1:00 – 3:00pm.

Get Ready for “Star Wars: The Rise of Skywalker!”

Jedi Master Jay Haynes will be hosting a FREE Jedi Training Academy at Total Defense Martial Arts on Saturday, December 14 from 1:00 – 3:00pm.

All children ages 7 and older are welcome to attend, and no martial arts experience is needed! Participants are encouraged to bring friends to this fun-filled, family event!

Padawan learners in attendance will learn how to construct their very own light sabers out of pool noodles and PVC. Also, light saber fighting techniques, strategies and tactics will be taught, and Padawan learners will light saber fight in a competitive style. Padawans learners will take their light sabers home to keep!

Padawan learners are encouraged to wear their best Jedi Knight costume, bring their own toy light saber, and also a water bottle as well. If you do not have a Jedi Knight costume, a gi (martial arts uniform), or even regular clothes will be fine.

Parents, this is a great opportunity to get some last minute Christmas shopping in. Don’t miss this free two-hour event hosted by Total Defense Martial Arts!

Date: Saturday, December 14, 2019
Time: 1:00 – 3:00pm
Place: Total Defense Martial Arts, 708 D Street, Staunton, VA 24401
Cost: FREE!


Filipino Martial Arts Classes Start April 1

Students Receive Free Rattan Eskrima Sticks

I am delighted to announce that in conjunction with Total Defense Martial Arts in Staunton, VA, I will be starting a brand new Filipino Martial Arts program!

Filipino Martial Arts, or FMA for short, refer to ancient and newer fighting methods devised in the Philippines. FMA incorporates elements from both Western and Eastern Martial Arts, the most popular styles of which are known as Arnis, Eskrima and Kali. (More information)

The Total Defense FMA program will begin on April 1, 2019 and will be open to anyone ages 7 and older. Classes will be on Mondays, Wednesdays, and Fridays at 5:00-6:00pm except for holidays, weather related closures, and special events.

Since this is a new program, we have decided to give the entire month of April away absolutely free! Also, as a special thank you, I will personally be giving a pair of free rattan eskrima sticks to everyone who trains!

More information…

What will you need to wear?
Please wear comfortable pants like sweats, gi pants, or even athletic shorts, and a t-shirt. That’s it!

What will you learn?
You will learn Filipino weapons and empty hand fighting techniques, strategies, and principles in a safe, family friendly environment.

What if you already train in the Total Defense jiu jitsu and/or boxing programs, or even some other program?
Great! FMA is the perfect complimentary art to any martial art system. While there are some empty hand striking and controlling techniques, Arnis, Kali, and Eskrima are predominantly stand-up, weapons based fighting system utilizing both sticks and blades. They are brutally effective for self-defense, making them great complimentary arts to what you already train in without compromising your current skills.

If you or your family would be interested in training for free during the entire month of April, please let me know, so I can set aside a pair of eskrima sticks for you. I would be delighted to have you in class! I am excited to begin this new program, and I hope that you are too. See you on April 1!

More info about Jay Haynes