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Most of our adult students started with zero experience.
We focus on safety, fundamentals, and real progress—at your pace.

Class Schedule

Brazilian
Jiu-Jitsu

Clinch work, takedowns, and self-defense for adults and children aged 6+.

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Western-Style Boxing

For ages 13+, focusing on technique, workouts, and sparring.

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Announcements
May 4, 2026
Play With Us at Kids Matter Day

Total Defense Martial Arts in Staunton, Virginia, offers classes for adults and children in Western-style boxing and Brazilian Jiu-Jitsu (BJJ). We are affiliated under black belt Dennis Hayes of HYBRID, in turn under Master Pedro Sauer.

Class Schedule

Monday
5:30–6:10 pm
Brazilian Jiu-Jitsu (ages 6-16)*
Olivia Huffman
6:15–7:15 pm
Boxing (ages 13+)
Anthony Castelonia, Leasa Wright
7:30-8:30 pm
Brazilian Jiu-Jitsu fundamentals (adult)
Matt Warner
Tuesday
5:00–5:35 pm
Brazilian Jiu-Jitsu (ages 6-10)
Olivia Huffman
5:40–6:30 pm
Brazilian Jiu-Jitsu (ages 11-16)
Brian Rose
6:30–8:00
Brazilian Jiu-Jitsu all belts (adult)
Brian Rose
Wednesday
6:15–7:15 pm
Boxing (ages 13+)
Anthony Castelonia, Leasa Wright
7:30–8:30 pm
Brazilian Jiu-Jitsu all belts (adult)
Jerry Armentrout, David Alltop
Thursday
5:00–5:35 pm
Brazilian Jiu-Jitsu (ages 6-10)
Olivia Huffman
5:40–6:30 pm
Brazilian Jiu-Jitsu (ages 11-16)
Brian Rose
6:30–8:00
Brazilian Jiu-Jitsu advanced (adult)
Brian Rose
Saturday
9:00–11:00 am
Open mat: Boxing & Brazilian Jiu-Jitsu (ages 16+)

* This is a combined class.