Total Defense Martial Arts in Staunton, Virginia, offers classes for adults and children in Western-style boxing and Brazilian Jiu-Jitsu (BJJ). We are affiliated under black belt Dennis Hayes of HYBRID, in turn under Master Pedro Sauer.
Your first week is free. Just drop in. Please contact us for more information.
Class Schedule
Your first week is free. Bring a water bottle!
Monday
| Instructor |
Program |
Time (PM) |
| Olivia Huffman |
Brazilian Jiu-Jitsu (ages 6-10)* |
5:00–5:35 |
| Olivia Huffman |
Brazilian Jiu-Jitsu (ages 11-16)* |
5:00–6:10 |
| Anthony Castelonia |
Boxing |
6:15–7:15 |
| Matt Warner |
Brazilian Jiu-Jitsu fundamentals (adult) |
7:30-8:30 |
* This is a combined class. 5:35-6:10pm will be for rolling/sparring.
Tuesday
| Instructor |
Program |
Time (PM) |
| Olivia Huffman |
Brazilian Jiu-Jitsu (ages 6-10) |
5:00–5:35 |
| Brian Rose |
Brazilian Jiu-Jitsu (ages 11-16) |
5:40–6:30 |
| Brian Rose |
Brazilian Jiu-Jitsu all belts (adult) |
6:30–8:00 |
Wednesday
| Instructor |
Program |
Time (PM) |
| Anthony Castelonia |
Boxing |
6:15–7:15 |
| Matt Warner |
Brazilian Jiu-Jitsu all belts (adult) |
7:30–8:30 |
Thursday
| Instructor |
Program |
Time (PM) |
| Olivia Huffman |
Brazilian Jiu-Jitsu (ages 6-10) |
5:00–5:35 |
| Brian Rose |
Brazilian Jiu-Jitsu (ages 11-16) |
5:40–6:30 |
| Brian Rose |
Brazilian Jiu-Jitsu advanced (adult) |
6:30–8:00 |
Friday
Saturday
| Program |
Time (AM) |
| Open mat: Boxing & Brazilian Jiu-Jitsu (all belts & ages) |
9:00–11:00 |
Sunday
