Total Defense Martial Arts in Staunton, Virginia, offers classes for adults and children in Western-style boxing, Filipino Martial Arts, and Brazilian Jiu-Jitsu (BJJ). We are affiliated under black belt Dennis Hayes of HYBRID, in turn under Master Pedro Sauer.

Your first week is free. Just drop in. Please contact us for more information.

Class Schedule

The following classes are in accordance with Virginia Phase 3 requirements.

Monday

Instructor	Program	Time
Jay Haynes	Filipino Martial Arts	5:00–5:45
Anthony Castelonia, Art Lenaghan	Boxing	6:30–7:15

Tuesday

Instructor	Program	Time
Brian Rose, Cody Carter	Brazilian Jiu-Jitsu – gi (kids aged 6-9)	5:00–5:40
Brian Rose, Cody Carter	Brazilian Jiu-Jitsu – gi (kids aged 10-15)	5:45–6:30
Brian Rose	Brazilian Jiu-Jitsu – gi (adult)	6:30–8:00

Wednesday

Instructor	Program	Time
Jay Haynes	Filipino Martial Arts	5:00–5:45
Kami Barbour, Orion Harden	Boxing	6:30–7:15

Thursday

Instructor	Program	Time
Brian Rose, Cody Carter	Brazilian Jiu-Jitsu – gi (kids aged 6-9)	5:00–5:40
Brian Rose, Cody Carter	Brazilian Jiu-Jitsu – gi (kids aged 10-15)	5:45–6:30
Brian Rose	Brazilian Jiu-Jitsu – gi (adult)	6:30–8:00

Friday

Instructor	Program	Time
Jay Haynes	Filipino Martial Arts	5:00–5:45
Anthony Castelonia, Art Lenaghan	Boxing	6:30–7:15

Saturday

Instructor	Program	Time
Uma White	Gentle Vinyasa Yoga	8:30–9:15 am
Brian Rose	Brazilian Jiu-Jitsu – no gi (adult)	10:00–11:30 am