Total Defense Martial Arts in Staunton, Virginia, offers classes for adults and children in Western-style boxing and Brazilian Jiu-Jitsu (BJJ). We are affiliated under black belt Dennis Hayes of HYBRID, in turn under Master Pedro Sauer.
Your first week is free. Just drop in. Please contact us for more information.
Class Schedule starting 10/4/2022
Monday
Instructor
Program
Time
Art Lenaghan, Anthony Castelonia
Boxing
6:15–7:15
Scott Allyn, Matt Warner
Brazilian Jiu-Jitsu Fundamentals – gi (adult)
7:30-8:30
Tuesday
Instructor
Program
Time
Brian Rose, Cody Carter
Brazilian Jiu-Jitsu – gi (kids aged 6-9)
5:00–5:35
Brian Rose, Scott Barker, Matt Warner
Brazilian Jiu-Jitsu – gi (kids aged 10-15)
5:40–6:30
Brian Rose
Brazilian Jiu-Jitsu – gi Intermediate (adult)
6:30–8:00
Wednesday
Instructor
Program
Time
Art Lenaghan, Leasa Wright
Boxing
6:15–7:15
Thursday
Instructor
Program
Time
Brian Rose, Cody Carter
Brazilian Jiu-Jitsu – gi (kids aged 6-9)
5:00–5:35
Brian Rose, Matt Warner
Brazilian Jiu-Jitsu – gi (kids aged 10-15)
5:40–6:30
Brian Rose
Brazilian Jiu-Jitsu – gi All Ranks (adult)
6:30–8:00
Friday
Instructor
Program
Time
Art Lenaghan, Anthony Castelonia
Boxing
6:15–7:15
Saturday
Instructor
Program
Time
Kevin Pallister, Matt Warner
Brazilian Jiu-Jitsu – no gi All Ranks (adult)
10:00–11:30 am
Sunday
Instructor
Program
Time
Jerry Armentrout, Scott Barker
Brazilian Jiu-Jitsu Drilling – gi & no gi All Belts (adult)
