Welcome message, Schedule

Total Defense Martial Arts in Staunton, Virginia, offers classes for adults and children in Western-style boxing and Brazilian Jiu-Jitsu (BJJ). We are affiliated under black belt Dennis Hayes of HYBRID, in turn under Master Pedro Sauer.

Your first week is free. Just drop in. Please contact us for more information.

Class Schedule starting 11/2/2022

Monday

Instructor Program Time
Art Lenaghan, Anthony Castelonia Boxing 6:15–7:15
Scott Allyn, Matt Warner Brazilian Jiu-Jitsu Fundamentals – gi (adult) 7:30-8:30

Tuesday

Instructor Program Time
Cody Carter, Brian Rose, Scott Barker, Olivia Huffman, Owen Warner Brazilian Jiu-Jitsu – gi (kids aged 6-9) 5:00–5:35
Matt Warner, Brian Rose, Scott Barker, Olivia Huffman Brazilian Jiu-Jitsu – gi (kids aged 10-15) 5:40–6:30
Brian Rose, Kevin Pallister Brazilian Jiu-Jitsu Intermediate – gi (adult) 6:30–8:00

Wednesday

Instructor Program Time
Art Lenaghan, Leasa Wright Boxing 6:15–7:15

Thursday

Instructor Program Time
Cody Carter, Brian Rose, Scott Barker, Olivia Huffman, Owen Warner Brazilian Jiu-Jitsu – gi (kids aged 6-9) 5:00–5:35
Matt Warner, Brian Rose, Scott Barker, Olivia Huffman Brazilian Jiu-Jitsu – gi (kids aged 10-15) 5:40–6:30
Brian Rose, Kevin Pallister Brazilian Jiu-Jitsu All Ranks – gi  (adult) 6:30–8:00

Friday

Instructor Program Time
Art Lenaghan, Anthony Castelonia Boxing 6:15–7:15

Saturday

Program Time
Brazilian Jiu-Jitsu – open mat All Ranks – gi & no-gi (adult) 9:00–11:00 am