Total Defense Martial Arts in Staunton, Virginia, offers classes for adults and children in Western-style boxing and Brazilian Jiu-Jitsu (BJJ). We are affiliated under black belt Dennis Hayes of HYBRID, in turn under Master Pedro Sauer.
Your first week is free. Just drop in. Please contact us for more information.
Class Schedule
Your first week is free. Bring a water bottle!
Monday
| Instructor |
Program |
Time |
| Art Lenaghan, Anthony Castelonia |
Boxing |
6:15–7:15 |
| Matt Warner |
Brazilian Jiu-Jitsu Fundamentals – gi (adult) |
7:30-8:30 |
Tuesday
| Instructor |
Program |
Time |
| Olivia Huffman, Nick Irvine, Owen Warner |
Brazilian Jiu-Jitsu – gi (kids aged 6-10) |
5:00–5:40 |
| Matt Warner, Olivia Huffman |
Brazilian Jiu-Jitsu – gi (kids aged 11-15) |
5:45–6:30 |
| Brian Rose |
Brazilian Jiu-Jitsu Intermediate– gi (adult) |
6:30–8:00 |
Wednesday
| Instructor |
Program |
Time |
| Art Lenaghan, Anthony Castelonia |
Boxing |
6:15–7:15 |
| TBA |
Special Bimonthly Program |
7:30–8:30 |
Thursday
| Instructor |
Program |
Time |
| Olivia Huffman, Nick Irvine, Owen Warner |
Brazilian Jiu-Jitsu – gi (kids aged 6-10) |
5:00–5:40 |
| Matt Warner, Olivia Huffman |
Brazilian Jiu-Jitsu – gi (kids aged 11-15) |
5:45–6:30 |
| Brian Rose |
Brazilian Jiu-Jitsu All Ranks – gi (adult) |
6:30–8:00 |
Friday
Saturday
| Program |
Time |
OPEN MAT
Boxing &
Brazilian Jiu-Jitsu – All Ranks – gi & no-gi (adult) |
9:00–11:00 am |
Sunday
