Total Defense Martial Arts in Staunton, Virginia, offers classes for adults and children in Western-style boxing, Filipino Martial Arts, and Brazilian Jiu-Jitsu (BJJ). We are affiliated under black belt Dennis Hayes of HYBRID, in turn under Master Pedro Sauer.

Your first week is free. Just drop in. Please contact us for more information.

Schedule

Monday

5-6pm Filipino Martial Arts (age 7+)
6-7pm Boxing techniques (all ages)

Tuesday

5-6pm BJJ youth (age 7–12)
6-730pm BJJ fundamentals (age 12+)
730-830pm BJJ advanced (age 12+, minimum white belt 2 stripes)

Wednesday

5-6pm Filipino Martial Arts (age 7+)
6-7pm Boxing sparring (all ages)

Thursday

5-6pm BJJ youth (age 7–12)
6-730pm BJJ fundamentals (age 12+)
730-830pm BJJ advanced (age 12+, minimum white belt 2 stripes)

Friday

5-6pm Filipino Martial Arts (age 7+)

Saturday

10-1130am BJJ fundamentals – no gi (age 12+)
1130am-1230pm Boxing techniques (all ages)