Total Defense Martial Arts in Staunton, Virginia, offers classes for adults and children in Western-style boxing, Filipino Martial Arts, and Brazilian Jiu-Jitsu (BJJ). We are affiliated under black belt Dennis Hayes of HYBRID, in turn under Master Pedro Sauer.

Your first week is free. Just drop in. Please contact us for more information.

Fitness Classes

The following classes are in accordance with Virginia Phase 3 requirements beginning July 6, 2020. We are now accepting new members. Please contact Brian Rose to request a registration link.

Monday

Instructor	Program	Time
Jay Haynes	Filipino Martial Arts	5:00–5:45
Anthony Castelonia	Boxing – A	6:30–7:15

Tuesday

Instructor	Program	Time
Brian Rose	Brazilian Jiu-Jitsu – A (kids)	5:00–5:45
Brian Rose	Brazilian Jiu-Jitsu – A (adult)	6:30–7:15

Wednesday

Instructor	Program	Time
Kami Barbour	Boxing – B	6:00–6:45

Thursday

Instructor	Program	Time
Brian Rose	Brazilian Jiu-Jitsu – A (adult)	6:30–7:15

Friday

Instructor	Program	Time
Jay Haynes	Filipino Martial Arts	5:00–5:45
Anthony Castelonia	Boxing – A	6:30–7:15

Saturday

Instructor	Program	Time
Kami Barbour	Boxing – B	11:30–12:15

* Virginia Phase 3 requirements for gyms mandate that we observe physical distancing, prohibit interpersonal contact, and limit our class sizes. Kids BJJ instructors will wear face masks. You will be provided a complete list of our safety policies during class registration. For more information about Virginia Phase 3, click here.