Welcome message, Schedule

Total Defense Martial Arts in Staunton, Virginia, offers classes for adults and children in Western-style boxing and Brazilian Jiu-Jitsu (BJJ). We are affiliated under black belt Dennis Hayes of HYBRID, in turn under Master Pedro Sauer.

Your first week is free. Just drop in. Please contact us for more information.

Class Schedule

Your first week is free. Bring a water bottle!

Monday

Instructor Program Time
Art Lenaghan, Anthony Castelonia Boxing 6:15–7:15
Matt Warner Brazilian Jiu-Jitsu Fundamentals – gi (adult) 7:30-8:30

Tuesday

Instructor Program Time
Olivia Huffman, Nick Irvine, Owen Warner Brazilian Jiu-Jitsu – gi (kids aged 6-10) 5:00–5:40
Matt Warner, Olivia Huffman Brazilian Jiu-Jitsu – gi (kids aged 11-15) 5:45–6:30
Brian Rose Brazilian Jiu-Jitsu Intermediate– gi (adult) 6:30–8:00

Wednesday

Instructor Program Time
Art Lenaghan, Anthony Castelonia Boxing 6:15–7:15
TBA Special Bimonthly Program 7:30–8:30

Thursday

Instructor Program Time
Olivia Huffman, Nick Irvine, Owen Warner Brazilian Jiu-Jitsu – gi (kids aged 6-10) 5:00–5:40
Matt Warner, Olivia Huffman Brazilian Jiu-Jitsu – gi (kids aged 11-15) 5:45–6:30
Brian Rose Brazilian Jiu-Jitsu All Ranks – gi  (adult) 6:30–8:00

Friday

CLOSED

Saturday

Program Time
OPEN MAT
Boxing &
Brazilian Jiu-Jitsu – All Ranks – gi & no-gi (adult)
9:00–11:00 am

Sunday

CLOSED