Total Defense Martial Arts in Staunton, Virginia, offers classes for adults and children in Western-style boxing and Brazilian Jiu-Jitsu (BJJ). We are affiliated under black belt Dennis Hayes of HYBRID, in turn under Master Pedro Sauer.

Your first week is free. Just drop in. Please contact us for more information.

Class Schedule starting 6/30/2022

Monday

Instructor	Program	Time
Art Lenaghan, Anthony Castelonia	Boxing	6:15–7:15
Scott Allyn, Matt Warner	Brazilian Jiu-Jitsu Fundamentals – gi (adult)	7:30-8:30

Tuesday

Instructor	Program	Time
Brian Rose, Cody Carter	Brazilian Jiu-Jitsu – gi (kids aged 6-9)	5:00–5:35
Brian Rose, Scott Barker, Matt Warner	Brazilian Jiu-Jitsu – gi (kids aged 10-15)	5:40–6:30
Brian Rose	Brazilian Jiu-Jitsu – gi Advanced (adult)	6:30–8:00

Wednesday

Instructor	Program	Time
Art Lenaghan, Leasa Wright	Boxing	6:15–7:15

Thursday

Instructor	Program	Time
Brian Rose, Cody Carter	Brazilian Jiu-Jitsu – gi (kids aged 6-9)	5:00–5:35
Brian Rose, Matt Warner	Brazilian Jiu-Jitsu – gi (kids aged 10-15)	5:40–6:30
Brian Rose	Brazilian Jiu-Jitsu – gi All Ranks (adult)	6:30–8:00

Friday

Instructor	Program	Time
Art Lenaghan, Anthony Castelonia	Boxing	6:15–7:15

Saturday

Instructor	Program	Time
Kevin Pallister, Matt Warner	Brazilian Jiu-Jitsu – no gi All Ranks (adult)	10:00–11:30 am

Sunday

Instructor	Program	Time
Jerry Armentrout, Scott Barker	Brazilian Jiu-Jitsu Drilling – gi & no gi All Belts (adult)	7:00–9:00 am