Welcome message, Schedule

Total Defense Martial Arts in Staunton, Virginia, offers classes for adults and children in Western-style boxing, Filipino Martial Arts, and Brazilian Jiu-Jitsu (BJJ). We are affiliated under black belt Dennis Hayes of HYBRID, in turn under Master Pedro Sauer.

Your first week is free. Just drop in. Please contact us for more information.

Class Schedule

The following classes are in accordance with Virginia Phase 3 requirements.

Monday

Instructor Program Time
Jay Haynes Filipino Martial Arts 5:00–5:45
Anthony Castelonia, Art Lenaghan Boxing 6:30–7:15

Tuesday

Instructor Program Time
Brian Rose, Cody Carter Brazilian Jiu-Jitsu – gi (kids) 5:00–5:45
Brian Rose Brazilian Jiu-Jitsu – gi (adult) 6:30–7:15

Wednesday

Instructor Program Time
Jay Haynes Filipino Martial Arts 5:00–5:45
Kami Barbour, Orion Harden Boxing 6:30–7:15

Thursday

Instructor Program Time
Brian Rose, Cody Carter Brazilian Jiu-Jitsu – gi (kids) 5:00–5:45
Brian Rose Brazilian Jiu-Jitsu – gi (adult) 6:30–7:15

Friday

Instructor Program Time
Jay Haynes Filipino Martial Arts 5:00–5:45
Anthony Castelonia, Art Lenaghan Boxing 6:30–7:15

Saturday

Instructor Program Time
Uma White Gentle Vinyasa Yoga 8:30–9:15 am
Brian Rose Brazilian Jiu-Jitsu – no gi (adult) 10:00–11:30 am