Welcome message, Schedule

Total Defense Martial Arts in Staunton, Virginia, offers classes for adults and children in Western-style boxing and Brazilian Jiu-Jitsu (BJJ). We are affiliated under black belt Dennis Hayes of HYBRID, in turn under Master Pedro Sauer.

Your first week is free. Just drop in. Please contact us for more information.

Class Schedule starting 6/30/2022

Monday

Instructor Program Time
Art Lenaghan, Anthony Castelonia Boxing 6:15–7:15
Scott Allyn, Matt Warner Brazilian Jiu-Jitsu Fundamentals – gi (adult) 7:30-8:30

Tuesday

Instructor Program Time
Brian Rose, Cody Carter Brazilian Jiu-Jitsu – gi (kids aged 6-9) 5:00–5:35
Brian Rose, Scott Barker, Matt Warner Brazilian Jiu-Jitsu – gi (kids aged 10-15) 5:40–6:30
Brian Rose Brazilian Jiu-Jitsu – gi Advanced (adult) 6:30–8:00

Wednesday

Instructor Program Time
Art Lenaghan, Leasa Wright Boxing 6:15–7:15

Thursday

Instructor Program Time
Brian Rose, Cody Carter Brazilian Jiu-Jitsu – gi (kids aged 6-9) 5:00–5:35
Brian Rose, Matt Warner Brazilian Jiu-Jitsu – gi (kids aged 10-15) 5:40–6:30
Brian Rose Brazilian Jiu-Jitsu – gi All Ranks (adult) 6:30–8:00

Friday

Instructor Program Time
Art Lenaghan, Anthony Castelonia Boxing 6:15–7:15

Saturday

Instructor Program Time
Kevin Pallister, Matt Warner Brazilian Jiu-Jitsu – no gi All Ranks (adult) 10:00–11:30 am

Sunday

Instructor Program Time
Jerry Armentrout, Scott Barker Brazilian Jiu-Jitsu Drilling – gi & no gi All Belts (adult) 7:00–9:00 am