Welcome message, Schedule

Total Defense Martial Arts in Staunton, Virginia, offers classes for adults and children in Western-style boxing, Filipino Martial Arts, and Brazilian Jiu-Jitsu (BJJ). We are affiliated under black belt Dennis Hayes of HYBRID, in turn under Master Pedro Sauer.

Your first week is free. Just drop in. Please contact us for more information.

Fitness Classes

The following classes are in accordance with Virginia Phase 3 requirements beginning July 6, 2020. We are now accepting new members. Please contact Brian Rose to request a registration link.

Monday

Instructor Program Time
Jay Haynes Filipino Martial Arts 5:00–5:45
Anthony Castelonia Boxing – A 6:30–7:15

Tuesday

Instructor Program Time
Brian Rose Brazilian Jiu-Jitsu – A (kids) 5:00–5:45
Brian Rose Brazilian Jiu-Jitsu – A (adult) 6:30–7:15

Wednesday

Instructor Program Time
Kami Barbour Boxing – B 6:00–6:45
Matt Warner Brazilian Jiu-Jitsu – B (adult) 7:30–8:15

Thursday

Instructor Program Time
Matt Warner Brazilian Jiu-Jitsu – B (kids) 5:00–5:45
Brian Rose Brazilian Jiu-Jitsu – A (adult) 6:30–7:15

Friday

Instructor Program Time
Jay Haynes Filipino Martial Arts 5:00–5:45
Anthony Castelonia Boxing – A 6:30–7:15

Saturday

Instructor Program Time
Matt Warner Brazilian Jiu-Jitsu – B (adult) 10:00–10:45
Kami Barbour Boxing – B 11:30–12:15

* Virginia Phase 3 requirements for gyms mandate that we observe physical distancing, prohibit interpersonal contact, and limit our class sizes. Kids BJJ instructors will wear face masks. You will be provided a complete list of our safety policies during class registration. For more information about Virginia Phase 3, click here.