Total Defense Martial Arts in Staunton, Virginia, offers classes for adults and children in Western-style boxing and Brazilian Jiu-Jitsu (BJJ). We are affiliated under black belt Dennis Hayes of HYBRID, in turn under Master Pedro Sauer.
Your first week is free. Just drop in. Please contact us for more information.
Class Schedule starting 2/8/2023
Your first week is free. Bring a water bottle!
Monday
Instructor
Program
Time
Art Lenaghan, Anthony Castelonia
Boxing
6:15–7:15
Matt Warner
Brazilian Jiu-Jitsu Fundamentals – gi (adult)
7:30-8:30
Tuesday
Instructor
Program
Time
Brian Rose, Scott Barker, Olivia Huffman, Owen Warner
Brazilian Jiu-Jitsu – gi (kids aged 6-10)
5:00–5:40
Matt Warner, Brian Rose, Scott Barker, Olivia Huffman
Brazilian Jiu-Jitsu – gi (kids aged 11-15)
5:45–6:30
Brian Rose
Brazilian Jiu-Jitsu Intermediate – gi (adult)
6:30–8:00
Wednesday
Instructor
Program
Time
Leasa Wright, Art Lenaghan
Boxing
6:15–7:15
Thursday
Instructor
Program
Time
Brian Rose, Scott Barker, Olivia Huffman, Owen Warner
Brazilian Jiu-Jitsu – gi (kids aged 6-10)
5:00–5:40
Matt Warner, Brian Rose, Scott Barker, Olivia Huffman
Brazilian Jiu-Jitsu – gi (kids aged 11-15)
5:45–6:30
Brian Rose
Brazilian Jiu-Jitsu All Ranks – gi (adult)
6:30–8:00
Friday
Instructor
Program
Time
Art Lenaghan, Anthony Castelonia
Boxing
6:15–7:15
Saturday
Program
Time
Brazilian Jiu-Jitsu – open mat All Ranks – gi & no-gi (adult)
