Total Defense Martial Arts in Staunton, Virginia, offers classes for adults and children in Western-style boxing and Brazilian Jiu-Jitsu (BJJ). We are affiliated under black belt Dennis Hayes of HYBRID, in turn under Master Pedro Sauer.
Your first week is free. Just drop in. Please contact us for more information.
Class Schedule
Your first week is free. Bring a water bottle!
Monday
| Instructor |
Program |
Time (PM) |
| Anthony Castelonia |
Boxing |
6:15–7:15 |
| Matt Warner |
Brazilian Jiu-Jitsu Fundamentals (adult) |
7:30-8:30 |
Tuesday
| Instructor |
Program |
Time (PM) |
| Olivia Huffman |
Brazilian Jiu-Jitsu (kids aged 6-10) |
5:00–5:35 |
| Matt Warner |
Brazilian Jiu-Jitsu (kids aged 11-15) |
5:40–6:30 |
| Brian Rose |
Brazilian Jiu-Jitsu Advanced (adult) |
6:30–8:00 |
Wednesday
| Instructor |
Program |
Time (PM) |
| Anthony Castelonia |
Boxing |
6:15–7:15 |
Thursday
| Instructor |
Program |
Time (PM) |
| Olivia Huffman |
Brazilian Jiu-Jitsu (kids aged 6-10) |
5:00–5:35 |
| Matt Warner |
Brazilian Jiu-Jitsu (kids aged 11-15) |
5:40–6:30 |
| Brian Rose |
Brazilian Jiu-Jitsu All Ranks (adult) |
6:30–8:00 |
Friday
Saturday
| Program |
Time (AM) |
OPEN MAT
Boxing & Brazilian Jiu-Jitsu – All Ranks |
9:00–11:00 |
Sunday
