The school will be closed Monday, Sept. 5, in observance of Labor Day.

Keep an eye on our schedule page for a few changes coming soon!

As we enter September, we’ll be studying the mount position in BJJ — how to achieve it, maintain it, submit and escape from it.

October’s concentration will be on the closed guard.

Junior Grappling Association Presents
East Coast Challenge

Kids/Teens Only Ages 4-14 Years
September 10, 2016
Freedom High School
15201 Neabsco Mills Rd.
Woodbridge, VA

• Double elimination
• Medals for all competitors
• Team trophies
• Individual awards
• Co-Ed & Girls Only divisions

Pre-register before 9/3/16 at jrgrappling.com.

Welcome to our new website! Staunton Total Defense Martial Arts, owned by Brian Rose, started for business in September 2016, after acquiring Valley Brazilian Jiu-Jitsu.

Please contact us for more information or to sign up!