Starting October 4 at 6:30 PM, our Tuesday BJJ classes will be open to all adults with a minimum of 2 stripes on their white belts.
Review our full class schedule here.
See you on the mats!
Announcements
Labor Day Weekend Schedule
Our schedule for this weekend is as follows:
- Saturday, 9/3: OPEN
- Sunday, 9/4: OPEN
- Monday, Labor Day, 9/5: CLOSED
Have a safe and fun holiday weekend!
July 4th Parade a Success
Thank you to everyone who came out and supported us as we marched for the first time in Staunton’s July 4th “Happy Birthday America” Parade! The BJJ and Boxing programs were well-represented.
July 4th Weekend Schedule
Our schedule for this holiday weekend is as follows:
- Friday, July 1: Boxing @ 6:15PM — OPEN
- Saturday, July 2: CLOSED
- Sunday, July 3: CLOSED
- Monday, July 4: CLOSED
Come see us in the July 4th Parade!
Total Defense Martial Arts is marching for the first time in Staunton’s “Happy Birthday America” parade through Gypsy Hill Park.
The parade starts at 10AM on Monday, July 4th.
If you are a TDMA member and would like to march with us, please contact Matt Warner and sign up at the front desk by Friday.
Family Picnic Photos
Thanks to everyone who came to our family picnic yesterday in Gypsy Hill Park. We had a blast!
TDMA Family Picnic
Congratulations to all the BJJ students who received stripe promotions last night!
Tomorrow, Saturday 6/18, our no-gi BJJ class will be from 10-11 a.m. That class usually ends at 11:30, but we want to give you time to get ready for our family picnic at noon!
At 12 p.m. Saturday, the TDMA family picnic will be in Gypsy Hill Park, at the picnic shelter at 201 Constitution Drive. If you’ve thought about trying out our BJJ or Boxing programs but would like to first chat about it, this is a great opportunity to meet us. See you there!
Memorial Day schedule
Total Defense’s Memorial Day schedule is as follows:
- Friday, May 27: closed
- Saturday, May 28: open
- Sunday, May 29: open
- Monday, May 30: closed
Stay safe, and have fun!
Kids’ Belt Promotions
Congratulations to everyone who received stripe promotions on their BJJ belts last night. Here is a gallery of photos from our two kids’ classes.
Closed Today for Snow
Total Defense is closed this morning on account of the snow. Stay safe!
Seminar and Belt Promotions
Today, Total Defense Martial Arts had the pleasure of hosting instructors Dennis Haynes and Dwayne Rumfelt of HYBRID for a memorable BJJ seminar and belt testing event.
Congratulations to everyone who leveled up. Olivia set the bar high for everyone else on the blue belt test. Thank you, Dennis, for coming down and mentoring us, and thanks to Dwayne for also sharing his knowledge.