Dennis Hayes Seminar, 8/31/19

YhX1_0MQ

om7_eBBg

69296808_10216914999339820_4139261442891186176_n

qRgghRLw

Total Defense Martial Arts

2 weeks ago

We're closed tomorrow (Monday, Jan. 6) for snow. Stay safe, and do your home drills! ... See MoreSee Less

View on Facebook

Total Defense Martial Arts

2 weeks ago

Welcome 2025! We are excited for our additional Kids and Adult classes this Year! Check out our schedule at totaldefensema.com. We offer a Free week to try out the school before signing up. What a great time to learn how to defend yourself and get in better shape!!! ... See MoreSee Less

View on Facebook

Total Defense Martial Arts

4 weeks ago

Truth, Great time to start something new ! ... See MoreSee Less

This content isn't available right now

When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.

View on Facebook

Total Defense Martial Arts

1 month ago

Congratulations to Grayson on earning his first stripe! ... See MoreSee Less

View on Facebook

Total Defense Martial Arts

1 month ago

totaldefensema.com/2025-class-schedule/ ... See MoreSee Less

2025 Class Schedule – Total Defense Martial Arts

totaldefensema.com

Brazilian Jiu-Jitsu, Boxing, and FMA in Staunton, Virginia

View on Facebook