Train Safely

2 weeks ago

Congratulations to Ella on her promotion to gray belt and to Evan, Kayden, Walker, Hunter, and April on receiving their stripes. Keep up the great work! ... See MoreSee Less

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Total Defense Martial Arts

2 months ago

Great Leg Lock Seminar taught by Andrew Degraff ! ... See MoreSee Less

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Total Defense Martial Arts

2 months ago

We have a few open spots in our kids 11-16 Jiu Jitsu classes ! If your son/daughter has been wanting to try something new, Come in and try out a Free week !! Class is Tuesday and Thursday 5:40-6:30 pm . ... See MoreSee Less

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Total Defense Martial Arts

3 months ago

This Wednesday, we start a new 7:30pm special program. Every two months, we will rotate in a new instructor and topic. For February and March, Brazilian jiu-jitsu blue belt Jacob Stearns will share his extensive wrestling knowledge to lead a course on wrestling takedowns.

Stay tuned for more exciting announcements concerning this Wednesday night time period! ... See MoreSee Less

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Total Defense Martial Arts

4 months ago

Due to snow, all kids classes today are cancelled. Adult BJJ at 6:30 is still on. Please be careful as temps are getting down to single digits tonight. ... See MoreSee Less

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