Filipino_Martial_Arts_Staunton

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Total Defense Martial Arts

2 months ago

Great Leg Lock Seminar taught by Andrew Degraff ! ... See MoreSee Less

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Total Defense Martial Arts

2 months ago

We have a few open spots in our kids 11-16 Jiu Jitsu classes ! If your son/daughter has been wanting to try something new, Come in and try out a Free week !! Class is Tuesday and Thursday 5:40-6:30 pm . ... See MoreSee Less

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Total Defense Martial Arts

3 months ago

This Wednesday, we start a new 7:30pm special program. Every two months, we will rotate in a new instructor and topic. For February and March, Brazilian jiu-jitsu blue belt Jacob Stearns will share his extensive wrestling knowledge to lead a course on wrestling takedowns.

Stay tuned for more exciting announcements concerning this Wednesday night time period! ... See MoreSee Less

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Total Defense Martial Arts

3 months ago

Due to snow, all kids classes today are cancelled. Adult BJJ at 6:30 is still on. Please be careful as temps are getting down to single digits tonight. ... See MoreSee Less

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Total Defense Martial Arts

3 months ago

This past weekend, TDMA instructors took a 6-hour course from the American Heart Association on CPR and first aid. Conducted on premises, the Heartsaver First Aid CPR AED course gave instructors valuable information about performing CPR, operating an automated external defibrillator (which we will soon purchase for the gym), and first aid. AHA instructor Vicky Anderson brought along training CPR dummies, trainer EpiPens and AEDs, and hours of informative video.

This program was part of TMDA’s ongoing commitment to keep its students and visitors safe. We will repeat it every couple years when our certifications expire. ... See MoreSee Less

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