Need a little extra training? Total Defense Martial Arts is proud to announce a new Brazilian jiu-jitsu practice session on Sunday mornings from 7 to 9am: Coffee & Chokes.

This is a drill-only (no rolling) practice led by blue belts Jerry Armentrout and Scott Barker. Adults only (16 and up), either gi or no-gi at your option.

Contact Jerry or Scott if you need a 6am start.