Videos, Photos, Articles

BJJ & Boxing for Self Defense
STAUNTON, VA

Videos

Brian Rose interviewed by West End Business Association, 5/3/2023

West End Business Association

Photos

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Total Defense will be at Kids Matter Day this Saturday, May 9, from 10am-1pm at the Gypsy Hill Park Gym.

Come play with us! We’ll give your kids an impromptu self-defense lesson, let them try on boxing gloves, and walk away with some freebies.

More information: https://www.ci.staunton.va.us/Home/Components/Calendar/Event/19136/104?curm=5&cury=2026
Awesome Seminar with Trey Martin ! Thanks for all the great material !
Busy kids jiujitsu class!
Congratulations to Hunter and Timmy on receiving their second stripes! Well done, gentleman. Keep up the good work.
Congratulations @dalltop and @kacieann0823 !!!
Happy birthday, Kacie!
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More Photo Galleries

BJJ Adult Belt Promotions, 7/13/23

Kids Belt Promotions, 11/30/22

Kids' Belt Promotions, 11/29/22
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July 4th Parade, 7/4/22

July 4th Parade
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Family Picnic, 8/18/22

Kids Belt Promotions, 4/13/22

Tap Cancer Out, 12/11/21

Filipino Martial Arts

BJJ Seminar & Belt Test, 3/8/20
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Kids' Belt Promotions, 2/6/20
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Jedi Training Academy, 12/14/19
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Kids' Belt Promotions, 12/12/19
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Women’s Self-Defense Seminar, 11/13/19
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Dennis Hayes Seminar, 8/31/19
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Articles

“Having tools and knowledge to protect yourself in self-defense situations is key, martial arts instructors say,” WHSV 3. Dec. 6, 2021

“What will gyms look like when they reopen?” by Patrick Hite, the News Leader: Part 1 | Part 2

“How Bjj Fills In A Powerful Tool For Hierarchy Of Needs” by Scott Barker: Part 1 | Part 2

“Martial arts schools ‘a training ground for life'” by Patrick Hite, the News Leader

“A Jiu-Jitsu Toddler at Age 42” by Matthew Warner

Free Downloads


Halloween Safety Tips

Available downloads: PDF flyer
Flier instructions: 1. Download, 2. Print several copies, 3. Cut in half, 4. Give to trick-or-treaters!