Total Defense has a new Instagram page! Click below to follow us there. In the coming weeks, we’ll be posting lots of more goodies.
Total Defense will be CLOSED tomorrow for our field trip to the seminar at Lewisburg Jiu Jitsu.
Do your home drills!
Total Defense is CLOSED today on account of yesterday’s snow storm. Boxers, do your burpees! BJJers, do your home drills!
Monday, Dec. 24 – Wednesday, Dec. 26: CLOSED
Thursday, Dec. 27, 6pm: BJJ & Boxing Open Mat (all ages)
Saturday, Dec. 29, 10am: BJJ fundamentals, no-gi (adults)
Monday, Dec. 31 – Tuesday, Jan. 1: CLOSED
Wednesday, Jan. 2: Resume normal schedule
Please contact us with any questions. Have a safe and happy holiday season!
As our holiday gift to you, please print this gift certificate for ONE (1) FREE WEEK OF LESSONS in Brazilian Jiu-Jitsu and Boxing. Just click below to download!
Available downloads: PDF
Instructions: 1. Download, 2. Print, 3. Cut, 4. Give to your favorite person!
Total Defense now has a YouTube channel!
Check out our first video:
Total Defense is CLOSED today on account of the ice storm. Stay safe!
Next week, we’re having BJJ open mat after Wednesday boxing, and we’re closed on Thanksgiving.
Wednesday, Nov. 21:
6-7pm Boxing sparring (all ages)
7pm BJJ open mat (all ages)
Thursday, Nov. 22:
CLOSED FOR THANKSGIVING
Saturday, Nov. 24:
10-1130am BJJ fundamentals – no gi (adults)
See you then, and be safe!
Total Defense Martial Arts will be closed on Halloween. Have a safe and fun holiday!
Total Defense wants to keep your children safe! So we’re pleased to give you this set of Halloween safety tips. Please download to use on your social media accounts, or print up to give to trick-or-treaters.
Flyer instructions: 1. Download, 2. Print several copies, 3. Cut in half, 4. Give to trick-or-treaters!