Announcements

Holiday Schedule

Our holiday schedule for the next couple weeks will be as follows. As always, if we have inclement weather, we will post further updates, and please use your discretion as to road conditions. Stay safe!

  • Saturday, Dec. 23: Open
  • Monday, Dec. 25: CLOSED
  • Tuesday, Dec. 26: Open
  • Wednesday, Dec. 27: Open
  • Thursday, Dec. 28: Open
  • Saturday, Dec. 30: Open
  • Monday, Jan. 1: CLOSED
  • Tuesday, Jan. 2: Open

Class times are on our homepage.

No Class Today

Last-minute modification to our Thanksgiving schedule: there will be no boxing class tonight. We’ll resume our normal schedule on Saturday with 10am class & open mat.

Have a safe and happy Thanksgiving!

Schedule Update

New Course Schedule

Our class schedule has been updated. Please take a few minutes to review. Please note that there is no kickboxing course offered at this time.

Field trip to HYBRID

This Saturday, 8/26, Total Defense will be closed. Instead of our usual open mat, join us on a field trip to our parent school in Roanoke, HYBRID. This is open to anyone in the jiu-jitsu program.

If you’d like to come, we’re meeting at 8:15am at the Subway in Greenville, VA, off of I-81 exit 213-A. The class starts at 10, and we are aiming to be back by 2pm. Bring the following with you:

  • Gi
  • Change of clothes
  • Towel & soap if you’d like to use the showers
  • $10 cash for mat fee

Let me know if you have any questions. See you Saturday!