Gift Certificate for Free Lessons

As our holiday gift to you, please print this gift certificate for ONE (1) FREE WEEK OF LESSONS in Brazilian Jiu-Jitsu and Boxing. Just click below to download!

Available downloads: PDF
Instructions: 1. Download, 2. Print, 3. Cut, 4. Give to your favorite person!

Thanksgiving Schedule

Next week, we’re having BJJ open mat after Wednesday boxing, and we’re closed on Thanksgiving.

Wednesday, Nov. 21:
6-7pm Boxing sparring (all ages)
7pm BJJ open mat (all ages)

Thursday, Nov. 22:

Saturday, Nov. 24:
10-1130am BJJ fundamentals – no gi (adults)

See you then, and be safe!


Halloween Safety Tips

Total Defense wants to keep your children safe! So we’re pleased to give you this set of Halloween safety tips. Please download to use on your social media accounts, or print up to give to trick-or-treaters.

Available downloads: GIF meme, PDF flyer

Flyer instructions: 1. Download, 2. Print several copies, 3. Cut in half, 4. Give to trick-or-treaters!