Please make a note of our new class schedule beginning Monday, January 3.
The items changing are:
- FMA and Boxing (M/W/F) lengthening to an hour each, with Boxing starting 15 minutes earlier.
- Junior Kids BJJ (T/Th) ending slightly earlier at 5:35, and Senior Kids BJJ starting slightly earlier at 5:40.
Please contact Brian Rose at (540) 968-0045 any questions.
Class Schedule starting 1/3/2022
Monday
| Instructor | Program | Time |
|---|---|---|
| Jay Haynes | Filipino Martial Arts | 5:00–6:00 |
| Anthony Castelonia, Art Lenaghan | Boxing | 6:15–7:15 |
| Scott Allyn, Matt Warner | Brazilian Jiu-Jitsu Fundamentals – gi (adult) | 7:30-8:30 |
Tuesday
| Instructor | Program | Time |
|---|---|---|
| Brian Rose, Cody Carter | Brazilian Jiu-Jitsu – gi (kids aged 6-9) | 5:00–5:35 |
| Brian Rose, Scott Barker, Matt Warner | Brazilian Jiu-Jitsu – gi (kids aged 10-15) | 5:40–6:30 |
| Brian Rose | Brazilian Jiu-Jitsu – gi Advanced (adult) | 6:30–8:00 |
Wednesday
| Instructor | Program | Time |
|---|---|---|
| Jay Haynes | Filipino Martial Arts | 5:00–6:00 |
| Kami Barbour | Boxing | 6:15–7:15 |
Thursday
| Instructor | Program | Time |
|---|---|---|
| Brian Rose, Cody Carter | Brazilian Jiu-Jitsu – gi (kids aged 6-9) | 5:00–5:35 |
| Brian Rose, Scott Barker, Matt Warner | Brazilian Jiu-Jitsu – gi (kids aged 10-15) | 5:40–6:30 |
| Brian Rose | Brazilian Jiu-Jitsu – gi All Belts (adult) | 6:30–8:00 |
Friday
| Instructor | Program | Time |
|---|---|---|
| Jay Haynes | Filipino Martial Arts | 5:00–6:00 |
| Anthony Castelonia, Art Lenaghan | Boxing | 6:15–7:15 |
Saturday
| Instructor | Program | Time |
|---|---|---|
| Kevin Pallister, Matt Warner | Brazilian Jiu-Jitsu – no gi All Belts (adult) | 10:00–11:30 am |
Sunday
| Instructor | Program | Time |
|---|---|---|
| Jerry Armentrout, Scott Barker | Brazilian Jiu-Jitsu Drilling – gi & no gi All Belts (adult) | 7:00–9:00 am |