Closed Today Due to Weather

Total Defense is CLOSED today on account of the ice storm. Stay safe!

Total Defense Martial Arts

5 hours ago

totaldefensema.com/2025-class-schedule/ ... See MoreSee Less

2025 Class Schedule – Total Defense Martial Arts

totaldefensema.com

Brazilian Jiu-Jitsu, Boxing, and FMA in Staunton, Virginia

View on Facebook

Total Defense Martial Arts

6 hours ago

HOLIDAY SCHEDULE

Please make a note of our holiday schedule:

Monday, Dec. 23: regular schedule
Tuesday, Dec. 24 – Friday, Dec. 27: CLOSED
Saturday, Dec. 28 – Monday, Dec. 30: regular schedule
Tuesday, Dec. 31: CLOSED

Also, on Saturday, Dec. 21 from 6–8:30pm*, we’re having our annual kids holiday party. Drop off your child for games and movies, and treat yourself to a night out (or last-minute shopping)!

*The party’s start time was previously announced as 5pm. That was an error. Please make a note of the correct start time of 6pm. ... See MoreSee Less

View on Facebook

Total Defense Martial Arts

2 days ago

Lots of Updates this Month !!!
There will be a New Schedule starting in January. We will be adding an additional Kids/Teens BJJ class on Mondays and another Adult BJJ class on Wednesdays. It will be on the board in the gym Tuesday.

Dec 21 will be our Kids Christmas party !!! It will be 6-8:30pm. We will be providing all the food, treats, and games, and of course a Movie ! All current Members are invited . There will be a sign up sheet on the desk !

Kids/Teens BJJ classes for December will be stand up self defense. Adults it will be Q&A so please start thinking of your Questions!! ... See MoreSee Less

View on Facebook

Total Defense Martial Arts

2 weeks ago

Thanks Dennis Hayes for another Great Seminar. Thanks Izzy for coming in and sharing your knowledge.
Congratulations for a Well Deserved Promotion to Matt Warner on his Brown Belt ! Your test was Great !!!
Thanks to everyone that stayed after the seminar to support him!! It was a great day at TDMA . — with Matthew Warner. ... See MoreSee Less

View on Facebook

Total Defense Martial Arts

2 weeks ago

Congratulations to everyone on their promotions last night:

* Jerry Armentrout: Purple Belt
* Katie Platz: Blue Belt
* David Alltop: Blue Belt
* JohnPaul Allen: stripe
* Vic Harwood: stripe

Great work! ... See MoreSee Less

View on Facebook