Gentle Vinyasa Yoga with Uma White

Saturdays at 8:30 am

at Total Defense Martial Arts in Staunton, VA

Contact Uma to sign up

This Gentle Vinyasa Yoga class is perfect for beginners to learn yoga and a chance for experienced practitioners to dive deeper into their practice. Participants will be led through a 45-minute sequence of asanas.

The many benefits of yoga include building strength and flexibility, lowering blood pressure and heart rate, better quality rest and sleep, stress management, increased mental and physical energy, and an increased sense of overall well-being.

Participants must bring their own mat. Registration is required since class space is limited. Member price per class is $10, Non-member $12.