Announcements – Page 11 – Total Defense Martial Arts

Closed on Saturday, Dec. 15

Total Defense will be CLOSED tomorrow for our field trip to the seminar at Lewisburg Jiu Jitsu.

Do your home drills!

Closed for Snow

Total Defense is CLOSED today on account of yesterday’s snow storm. Boxers, do your burpees! BJJers, do your home drills!

Christmas & New Year’s Holiday Schedule

Monday, Dec. 24 – Wednesday, Dec. 26: CLOSED

Thursday, Dec. 27, 6pm: BJJ & Boxing Open Mat (all ages)

Saturday, Dec. 29, 10am: BJJ fundamentals, no-gi (adults)

Monday, Dec. 31 – Tuesday, Jan. 1: CLOSED

Wednesday, Jan. 2: Resume normal schedule

Please contact us with any questions. Have a safe and happy holiday season!

Gift Certificate for Free Lessons

As our holiday gift to you, please print this gift certificate for ONE (1) FREE WEEK OF LESSONS in Brazilian Jiu-Jitsu and Boxing. Just click below to download!

Available downloads: PDF
Instructions: 1. Download, 2. Print, 3. Cut, 4. Give to your favorite person!

Check out our YouTube Channel

Total Defense now has a YouTube channel!

Check out our first video:

Closed Today Due to Weather

Total Defense is CLOSED today on account of the ice storm. Stay safe!

Thanksgiving Schedule

Next week, we’re having BJJ open mat after Wednesday boxing, and we’re closed on Thanksgiving.

Wednesday, Nov. 21:
6-7pm Boxing sparring (all ages)
7pm BJJ open mat (all ages)

Thursday, Nov. 22:
CLOSED FOR THANKSGIVING

Saturday, Nov. 24:
10-1130am BJJ fundamentals – no gi (adults)

See you then, and be safe!

We’re Closed on Halloween

Total Defense Martial Arts will be closed on Halloween. Have a safe and fun holiday!

Total Defense wants to keep your children safe! So we’re pleased to give you this set of Halloween safety tips. Please download to use on your social media accounts, or print up to give to trick-or-treaters.

Available downloads: GIF meme, PDF flyer

Flyer instructions: 1. Download, 2. Print several copies, 3. Cut in half, 4. Give to trick-or-treaters!

Tropical Storm Florence closure

Total Defense is closed for today, and just down the street, the City of Staunton has closed Gypsy Hill Park.

Everyone stay safe!

Total Defense Martial Arts

2 months ago

Great Leg Lock Seminar taught by Andrew Degraff ! ... See MoreSee Less

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We have a few open spots in our kids 11-16 Jiu Jitsu classes ! If your son/daughter has been wanting to try something new, Come in and try out a Free week !! Class is Tuesday and Thursday 5:40-6:30 pm . ... See MoreSee Less

3 months ago

This Wednesday, we start a new 7:30pm special program. Every two months, we will rotate in a new instructor and topic. For February and March, Brazilian jiu-jitsu blue belt Jacob Stearns will share his extensive wrestling knowledge to lead a course on wrestling takedowns.

Stay tuned for more exciting announcements concerning this Wednesday night time period! ... See MoreSee Less

Due to snow, all kids classes today are cancelled. Adult BJJ at 6:30 is still on. Please be careful as temps are getting down to single digits tonight. ... See MoreSee Less

This past weekend, TDMA instructors took a 6-hour course from the American Heart Association on CPR and first aid. Conducted on premises, the Heartsaver First Aid CPR AED course gave instructors valuable information about performing CPR, operating an automated external defibrillator (which we will soon purchase for the gym), and first aid. AHA instructor Vicky Anderson brought along training CPR dummies, trainer EpiPens and AEDs, and hours of informative video.

This program was part of TMDA’s ongoing commitment to keep its students and visitors safe. We will repeat it every couple years when our certifications expire. ... See MoreSee Less

Brazilian Jiu-Jitsu • Boxing