Last night, we were honored to host guest instructor Thos Molloy, a black belt from HYBRID. Thos taught takedown and self defense techniques from the standup position plus choke attacks from the back mount.
Staunton, VA
Last night, we were honored to host guest instructor Thos Molloy, a black belt from HYBRID. Thos taught takedown and self defense techniques from the standup position plus choke attacks from the back mount.