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Total Defense Martial Arts
Boxing and Brazilian Jiu-Jitsu in Staunton, VA.
708 D Street
Staunton, Va. 24401
540-968-0045
totaldefensema@gmail.com

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..... and then this happened.... #TyrannosaurusTakedown #TRexHatesGripFighting
Total Defense Martial Arts

708 D Street

Staunton, VA 24401 (540) 968-0045

www.totaldefensema.com

#BJJ #VirginiaBJJ #Staunton #stauntonva #jiujitsu #grappling #bjj4life #familyBJJ #SelfDefense #Boxing #FMA #Kali #Arnis #Eskrima

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Thank you to the awesome ladies who attended the#WomensSelfDefense seminar at @totaldefensema this week with @debruyckerland !! Self defense training doesn't have to be a special occasion. Come see ask the training options at @totaldefensema
Total Defense Martial Arts

708 D Street

Staunton, VA 24401 (540) 968-0045

www.totaldefensema.com

#BJJ #VirginiaBJJ #Staunton #stauntonva #jiujitsu #grappling #bjj4life #familyBJJ #SelfDefense #Boxing #FMA #Kali #Arnis #Eskrima

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What happens when #Wrestlers start #BJJ ?

@totaldefensema team members Owen and Browning doing Tuesdays Takedown King of the Hill

Total Defense Martial Arts

708 D Street

Staunton, VA 24401 (540) 968-0045

www.totaldefensema.com

#BJJ #VirginiaBJJ #Staunton #stauntonva #jiujitsu #grappling #bjj4life #familyBJJ #SelfDefense #Boxing #FMA #Kali #Arnis #Eskrima

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@totaldefensema would like to give a big thanks to visiting #BlackBelt @treymartin3 for being our guest instructor at #SaturdayNoGi !
Total Defense Martial Arts

708 D Street

Staunton, VA 24401 (540) 968-0045

www.totaldefensema.com

#BJJ #VirginiaBJJ #Staunton #stauntonva #jiujitsu #grappling #bjj4life #familyBJJ #SelfDefense #Boxing #FMA #Kali #Arnis #Eskrima

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Calling all #Jedi @totaldefensema very own @senseihaynes will be holding a Jedi Training Camp! Details below!! #Repost @senseihaynes (@get_repost)
・・・
I am hosting a Jedi Training Academy at Total Defense martial arts! Children ages 7 and up or welcome to attend this free event. No martial arts training is necessary. It's always more fun to do something with someone you know, so the participants are encouraged to bring a friend. Due to space considerations, there is a limited number allowed. Reserved spots for your children now!

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Thank you to Izzy Ruiz for the MONSTER side control seminar! Izzy provided a masterclass on technique that a #WhiteBelt can use and #BlackBelt theory.

Total Defense Martial Arts

708 D Street

Staunton, VA 24401 (540) 968-0045

www.totaldefensema.com

#BJJ #VirginiaBJJ #Staunton #stauntonva #jiujitsu #grappling #bjj4life #familyBJJ #SelfDefense #Boxing #FMA #Kali #Arnis #Eskrima

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