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Total Defense Martial Arts
Boxing and Brazilian Jiu-Jitsu in Staunton, VA.
708 D Street
Staunton, Va. 24401
540-968-0045
totaldefensema@gmail.com

Total Defense Martial Arts is proud to announce th

Total Defense Martial Arts is proud to announce the addition of a Brazilian Jiu-Jitsu Fundamentals class to its schedule. Taught by purple belts Scott Allyn and Matt Warner, this class supplements our usual curriculum with instruction geared specifically to beginners. Each Monday at 730PM, Scott and Matt will teach you the techniques needed to progress from white belt to blue belt.

What a great way to celebrate getting vaccinated and your life returning to normal! Just show up 15 minutes prior to class to sign a waiver and be outfitted for a loaner gi if you don’t already have one. Your first week of classes, which includes this one plus our regular BJJ classes on Thursday and Saturday, are completely free.

Our Tuesday BJJ classes for adults are shifting to a more advanced curriculum. Taught by brown belt and TDMA owner Brian Rose, this class will focus on higher-level techniques. While beginners aren’t specifically excluded from these classes, just know that if you show up here, you might be in over your head!

Any questions, please contact Brian Rose at (540) 968-0045.

Total Defense Martial Arts head coach @brianlrose

Total Defense Martial Arts head coach @brianlrose covers the basics of Standing In Base during class! Come in for your free week now!

Total Defense Martial Arts

708 D Street

Staunton, VA 24401

(540) 968-0045

www.totaldefensema.com

#BJJ #VirginiaBJJ #Staunton #stauntonva #jiujitsu #grappling #bjj4life #familyBJJ #SelfDefense #Boxing #FMA #Kali #Arnis #Eskrima

We are open!! Coach @mwgrappler and @safeknob afte

We are open!! Coach @mwgrappler and @safeknob after their first fitness class. Check the link in our bio to sign up for a class. This is for existing members only right now.

Total Defense Martial Arts

708 D Street

Staunton, VA 24401 (540) 968-0045
www.totaldefensema.com
#BJJ #VirginiaBJJ #Staunton #stauntonva #jiujitsu #grappling #bjj4life #familyBJJ #SelfDefense #Boxing #FMA #Kali #Arnis #Eskrima

Total Defense Martial Arts is still here!! @totald

As promised, here is an update about our status.

As promised, here is an update about our status.

To keep our members safe, Total Defense Martial Arts remains closed. We hope to open up sometime in April once the authorities have given the all clear, but only time will tell.

Brian will be sending an email to everyone with detailed information about their memberships; if you didn’t receive one please email him at totaldefensema@gmail.com.

While we’re out, we encourage you to maintain your fitness at home through cardiovascular and strength training. You should also continue training your chosen martial art through drilling and study. A number of luminary BJJ instructors are offering deep discounts on their online training programs, and of course there are many excellent books out there.

If you’re a member of the TDMA community, please join our private Facebook group. Besides all the hilarious BJJ memes proliferating right now, our instructors are posting short videos of drills for you to do at home.

Total Defense Martial Arts

708 D Street

Staunton, VA 24401 (540) 968-0045

www.totaldefensema.com

#BJJ #VirginiaBJJ #Staunton #stauntonva #jiujitsu #grappling #bjj4life #familyBJJ #SelfDefense #Boxing #FMA #Kali #Arnis #Eskrima

CLASSES CANCELLED FOR A MINIMUM OF 1 WEEK DUE TO C

CLASSES CANCELLED FOR A MINIMUM OF 1 WEEK DUE TO COVID-19 RISK

Out of an abundance of caution, all Total Defense Martial Arts classes are cancelled for a minimum of one week in an effort to protect our students and their families from COVID-19 infection. This temporary hiatus is effective immediately.

We will update you on Friday, March 20, about any further schedule disruptions if they are necessary.

Accordingly, the Women’s Self-Defense Seminar with Kristen DeBruycker on Sunday, March 15, is cancelled. All ticket purchases will be refunded.

Questions? Contact Brian Rose at the number below, on our Facebook page, or DM us on Instagram.

We really regret having to do this, but as we have stated, the health and safety of our members and community are our primary concerns. Our parent school, Hybrid Martial Arts in Roanoke' s head coach. @dennisofhybrid posted an eloquent statement announcing their closure. It can be found at the link below.
https://m.facebook.com/story.php?story_fbid=10157981453953550&id=109197763549

Total Defense Martial Arts

708 D Street

Staunton, VA 24401 (540) 968-0045

www.totaldefensema.com

#BJJ #VirginiaBJJ #Staunton #stauntonva #jiujitsu #grappling #bjj4life #familyBJJ #SelfDefense #Boxing #FMA #Kali #Arnis #Eskrima

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