Total Defense Martial Arts is pleased to offer daily fitness programs in accordance with Virginia’s Phase 2 requirements, beginning Monday, June 7, 2020. These programs will be held at the TDMA gym and continue until we are permitted to reopen ordinary classes.
At this time, only existing TDMA members are allowed to register. Please contact Brian Rose to request a registration link.
Class Schedule
Monday
| Instructor | Program | Time |
|---|---|---|
| Jay Haynes | Filipino Martial Arts | 5:00–5:45 |
| Anthony Castelonia | Boxing | 6:30–7:15 |
Tuesday
| Instructor | Program | Time |
|---|---|---|
| Brian Rose | Brazilian Jiu-Jitsu | 6:00–6:45 |
| Jerry Armentrout & Scott Barker | Brazilian Jiu-Jitsu | 7:30–8:15 |
Wednesday
| Instructor | Program | Time |
|---|---|---|
| Kami Barbour | Boxing | 6:00–6:45 |
| Matt Warner | Brazilian Jiu-Jitsu | 7:30–8:15 |
Thursday
| Instructor | Program | Time |
|---|---|---|
| Brian Rose | Brazilian Jiu-Jitsu | 6:00–6:45 |
| Jerry Armentrout & Scott Barker | Brazilian Jiu-Jitsu | 7:30–8:15 |
Friday
| Instructor | Program | Time |
|---|---|---|
| Jay Haynes | Filipino Martial Arts | 5:00–5:45 |
| Anthony Castelonia | Boxing | 6:30–7:15 |
Saturday
| Instructor | Program | Time |
|---|---|---|
| Matt Warner | Brazilian Jiu-Jitsu | 10:00–10:45 |
| Kami Barbour | Boxing | 11:30–12:15 |