The roads are currently (8:30 AM) fine in Staunton, and the forecast says snow won’t start until this afternoon. Forecasts are NEVER wrong, you know, so I will be there at 10AM. Come roll with me!
Announcements
TDMA Grad Ryan Benitez Credits Jiu-Jitsu in Helping Him Become High School Wrestling Champ
Congratulations to former student Ryan Benitez on his 100th career win in high school wrestling.
Congratulations to former Total Defense student Ryan Benitez on his 100th career win in high school wrestling. Ryan grapples in the 195-pound weight class for Buffalo Gap High School. He won his match at the Riverheads quad on Wednesday.
When he earned his blue belt here at TDMA, Ryan was known affectionately as “D’arce Vader,” for his effective application of the D’arce choke.
The News Leader reports:
Before taking up wrestling, Benitez trained in jiu-jitsu for five years, which, he said, gave him a lot of help in terms of defensive moves on the mat.
Click here for full press coverage.
Congrats again to Ryan!
Black Belt Thos Molloy Teaches Self Defense
Last night, we were honored to host guest instructor Thos Molloy, a black belt from HYBRID. Thos taught takedown and self defense techniques from the standup position plus choke attacks from the back mount.
Follow Us on Instagram
Total Defense has a new Instagram page! Click below to follow us there. In the coming weeks, we’ll be posting lots of more goodies.
Closed on Saturday, Dec. 15
Total Defense will be CLOSED tomorrow for our field trip to the seminar at Lewisburg Jiu Jitsu.
Do your home drills!
Closed for Snow
Total Defense is CLOSED today on account of yesterday’s snow storm. Boxers, do your burpees! BJJers, do your home drills!
Christmas & New Year’s Holiday Schedule
Monday, Dec. 24 – Wednesday, Dec. 26: CLOSED
Thursday, Dec. 27, 6pm: BJJ & Boxing Open Mat (all ages)
Saturday, Dec. 29, 10am: BJJ fundamentals, no-gi (adults)
Monday, Dec. 31 – Tuesday, Jan. 1: CLOSED
Wednesday, Jan. 2: Resume normal schedule
Please contact us with any questions. Have a safe and happy holiday season!
Gift Certificate for Free Lessons
As our holiday gift to you, please print this gift certificate for ONE (1) FREE WEEK OF LESSONS in Brazilian Jiu-Jitsu and Boxing. Just click below to download!
Available downloads: PDF
Instructions: 1. Download, 2. Print, 3. Cut, 4. Give to your favorite person!
Check out our YouTube Channel
Total Defense now has a YouTube channel!
Check out our first video:
Closed Today Due to Weather
Total Defense is CLOSED today on account of the ice storm. Stay safe!