Total Defense is CLOSED today on account of yesterday’s snow storm. Boxers, do your burpees! BJJers, do your home drills!
Announcements
Christmas & New Year’s Holiday Schedule
Monday, Dec. 24 – Wednesday, Dec. 26: CLOSED
Thursday, Dec. 27, 6pm: BJJ & Boxing Open Mat (all ages)
Saturday, Dec. 29, 10am: BJJ fundamentals, no-gi (adults)
Monday, Dec. 31 – Tuesday, Jan. 1: CLOSED
Wednesday, Jan. 2: Resume normal schedule
Please contact us with any questions. Have a safe and happy holiday season!
Gift Certificate for Free Lessons
As our holiday gift to you, please print this gift certificate for ONE (1) FREE WEEK OF LESSONS in Brazilian Jiu-Jitsu and Boxing. Just click below to download!
Available downloads: PDF
Instructions: 1. Download, 2. Print, 3. Cut, 4. Give to your favorite person!
Check out our YouTube Channel
Total Defense now has a YouTube channel!
Check out our first video:
Closed Today Due to Weather
Total Defense is CLOSED today on account of the ice storm. Stay safe!
Thanksgiving Schedule
Next week, we’re having BJJ open mat after Wednesday boxing, and we’re closed on Thanksgiving.
Wednesday, Nov. 21:
6-7pm Boxing sparring (all ages)
7pm BJJ open mat (all ages)
Thursday, Nov. 22:
CLOSED FOR THANKSGIVING
Saturday, Nov. 24:
10-1130am BJJ fundamentals – no gi (adults)
See you then, and be safe!
We’re Closed on Halloween
Total Defense Martial Arts will be closed on Halloween. Have a safe and fun holiday!
Halloween Safety Tips
Total Defense wants to keep your children safe! So we’re pleased to give you this set of Halloween safety tips. Please download to use on your social media accounts, or print up to give to trick-or-treaters.
Available downloads: GIF meme, PDF flyer
Flyer instructions: 1. Download, 2. Print several copies, 3. Cut in half, 4. Give to trick-or-treaters!
Tropical Storm Florence closure
Total Defense is closed for today, and just down the street, the City of Staunton has closed Gypsy Hill Park.
Everyone stay safe!
Closed Labor Day
Total Defense Martial Arts will be closed Monday, September 3, in observance of Labor Day.
Have a safe and fun holiday!