Last night, we were honored to host guest instructor Thos Molloy, a black belt from HYBRID. Thos taught takedown and self defense techniques from the standup position plus choke attacks from the back mount.
Announcements
Follow Us on Instagram
Total Defense has a new Instagram page! Click below to follow us there. In the coming weeks, we’ll be posting lots of more goodies.
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Closed on Saturday, Dec. 15
Total Defense will be CLOSED tomorrow for our field trip to the seminar at Lewisburg Jiu Jitsu.
Do your home drills!
Closed for Snow
Total Defense is CLOSED today on account of yesterday’s snow storm. Boxers, do your burpees! BJJers, do your home drills!
Christmas & New Year’s Holiday Schedule
Monday, Dec. 24 – Wednesday, Dec. 26: CLOSED
Thursday, Dec. 27, 6pm: BJJ & Boxing Open Mat (all ages)
Saturday, Dec. 29, 10am: BJJ fundamentals, no-gi (adults)
Monday, Dec. 31 – Tuesday, Jan. 1: CLOSED
Wednesday, Jan. 2: Resume normal schedule
Please contact us with any questions. Have a safe and happy holiday season!
Gift Certificate for Free Lessons
As our holiday gift to you, please print this gift certificate for ONE (1) FREE WEEK OF LESSONS in Brazilian Jiu-Jitsu and Boxing. Just click below to download!
Available downloads: PDF
Instructions: 1. Download, 2. Print, 3. Cut, 4. Give to your favorite person!
Check out our YouTube Channel
Total Defense now has a YouTube channel!
Check out our first video:
Closed Today Due to Weather
Total Defense is CLOSED today on account of the ice storm. Stay safe!
Thanksgiving Schedule
Next week, we’re having BJJ open mat after Wednesday boxing, and we’re closed on Thanksgiving.
Wednesday, Nov. 21:
6-7pm Boxing sparring (all ages)
7pm BJJ open mat (all ages)
Thursday, Nov. 22:
CLOSED FOR THANKSGIVING
Saturday, Nov. 24:
10-1130am BJJ fundamentals – no gi (adults)
See you then, and be safe!
We’re Closed on Halloween
Total Defense Martial Arts will be closed on Halloween. Have a safe and fun holiday!